Documentaries worth an evening on the couch: Screenagers, The Social Dilemma, Childhood 2.0, and Can’t Look Away.

Podcasts for the school pickup line or folding laundry: Parenting in the Screen Age, 1000 Hours Outside, Healthy Screen Habits, Screen Less Play More, It’s Complicated, and Scrolling2Death.

Books shaping how families think about phones, independence and belonging: Thrivers, Free-Range Kids, The Teenage Brain, The Power of Fun, How to Break Up with Your Phone, The Anxious Generation, Never Enough, Mattering, Dopamine Nation, The Mediatrician’s Guide, Human Raised, Bowling Alone, and The Take Back.

Groups and guides doing the work alongside us: Let Grow, The Anxious Generation, The Childhood Index, Distraction Free Schools Policy Project, Institute for Families & Technology, and Common Sense Media.