Developed specifically for middle school aged children, The Mind+Body in Balance group program gives middle school students exactly what they need during this screen-saturated and highly sensitive developmental period: a device-free way to experience and reinforce the confidence-building natural dopamine pathways derived from focused mind+body work.

The “mind” portion of the program is guided by 30 year wellness expert, Jennifer Borenius of Soulshine Studios, while the “body” portion is led by Dr. Brian Dau PT, DPT, MBA and Dr. Nick Mullery, PT, DPT, co-owners of Continuum.

With the Mind+Body in Balance program, middle schoolers have the opportunity to unplug from the nonstop buzz of a device and pressure of social media, and instead discover the joy of living through life’s ups and downs, challenges, and growth. They learn the importance of regular physical movement and leave knowing that they are loved just as they are—and that we’re here to support them every step of the way.